br_e_co's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2021:

1283 kcal

Fat: 43.73g | Prot: 65.37g | Carbs: 64.74g. Breakfast: Coffee (Brewed From Grounds). Lunch: Green Peas, Corn, Trader Joe's Organic Jasmine Rice, Beyond Meat Beyond Beef Crumbles - Beefy. Dinner: McAlister's Deli Mac & Cheese, Chili's Half Rack of Original Baby Back Ribs, Gose Beer. more...

2587 kcal

Exercise: Vacuuming - 20 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 6 hours. more...

Losing 0.8 kg a Week

51 Supporters Support

Comments

yes

01 Jul 21 by member: ridemariel

thank you, Mariel!

01 Jul 21 by member: br_e_co

Nice drop 😊👏🎉

01 Jul 21 by member: damablack13

Well done breco 👍👍

01 Jul 21 by member: sk.17

Hang on... You aren't supposed to be losing this week. You are partying! 😃 Good going!

01 Jul 21 by member: melissatwa

Nice job Br_e_co! Unfortunately, I picked up half of that this morning.

01 Jul 21 by member: shirfleur 1

nice drop man!!

01 Jul 21 by member: HeBrewZ

Yay Br_e_co!!!!! 👏👏👏👏👏👍

01 Jul 21 by member: Shrewdness

Thanks Dama, Shrewd, SK, Melissa, and Shir! And yeah, Melissa, ate a lot in DC last week but we walked a lot, was surprised I got back to this number. This weekend starts tonight and doesn’t end until next Thursday!😜😜 so we shall see if I can keep a lid on it. And Shir, you’ve been doing so well, youll get back to losing again.

01 Jul 21 by member: br_e_co

Thanks Hebrews!

01 Jul 21 by member: br_e_co

Thanks Petra! Love your support. Let’s go!

03 Jul 21 by member: br_e_co

I came back to see this kilo go 🤪

07 Jul 21 by member: Paula Vieira.

great job

07 Jul 21 by member: ridemariel

Thank you Mariel! And don’t go @paula - love your energy.

07 Jul 21 by member: br_e_co

Br thank you 😊 but let’s go. Put that kilo down ! I came back to see blue lines! No pressure

07 Jul 21 by member: Paula Vieira.

I agree Paula. Don't go.

07 Jul 21 by member: HeBrewZ

Hebrews, my followers believe me... why should I not believe as well 😜

07 Jul 21 by member: Paula Vieira.

Well. Maybe if you didn't work so hard to get where u are I wouldn't feel like crap for sitting in my butt and looking mediocre. 😂😂🤣😂🤣😂🤣

07 Jul 21 by member: HeBrewZ

I don’t think I can lift what you lift ...for that reason I am sure you are having a deserved rest 😂😂 But lifting and punching are still better than killing people. Let’s do what’s legal

07 Jul 21 by member: Paula Vieira.


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br_e_co's Journal, 01 Jul 21

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