mrsmole's Journal, 30 Jun 21

Starting over after a long break. Going back to IF and keto. Should be able to shed 10 pounds in 4-6 weeks. First few days of hunger are always the hardest. Today was fucking brutal. I thought about food literally every two minutes.
Started taking Krav Maga and I love it. My Whoop gives me 200-350 calories per hour for it It will take 4-6 weeks also to build up the aerobic level of fitness I need to be able to do an entire class without feeling like I am going to faint or puke.

71.9 kg Lost so far: 55.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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815 kcal

Fat: 60.00g | Prot: 56.00g | Carbs: 16.00g.   Breakfast: Wyler's Beef Bouillon Cube. Dinner: Lucerne Neufchâtel Cheese, The Butcher's Cut Cooked Ham. more...

1979 kcal

Exercise: Martial Arts - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...