Weigh In record (no journal entry) for 30 June 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 100.10g | Prot: 95.58g | Carbs: 97.07g.
Breakfast: Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Starbucks Cheese Danish. Dinner: President's Choice Chimichurri Sauce, Onions , Butter , Red Sweet Pepper, Chicken Breast. Snacks/Other: Molson Ultra, Lay's Salt & Vinegar Chips. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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