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Starting weekly weigh in .. instead of ignoring. Accountability. My last 50 lbs to lose, after losing 100…taking it day by day. I have a solid 5 days down, it weigh day, and weekend mode.
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83.8 kg
Lost so far: 41.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 74.46g | Prot: 78.52g | Carbs: 119.07g.
Breakfast: Fresh & Easy Steak Fries, Great Value Half & Half, Sugar, America's Choice Bacon Thick Sliced, Private Selection Sourdough , Naturegg Eggs. Lunch: Oberle Garlic Cheese , Strawberries , Trader Joe's Simply Sliced Roast Turkey Breast. Snacks/Other: Hershey's Milk Chocolate Kisses, Nature to Go Hibiscus. more...
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Losing 0.2 kg a Week
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