| January 2024 |
| Fri 19: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
24.00g |
|
3.00g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
1184 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
39.28g |
|
120.46g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
604 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
37.63g |
|
59.18g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
541 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
22.00g |
|
62.00g |
|
-
|
-
|
| Fri 18: |
210 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
29.00g |
|
-
|
-
|
| Thu 17: |
1388 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
130.56g |
|
116.52g |
|
-
|
-
|
| Wed 16: |
1197 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
45.12g |
|
137.01g |
|
-
|
-
|
| Tue 15: |
1430 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
62.25g |
|
142.19g |
|
-
|
-
|
| Mon 14: |
1374 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
73.17g |
|
120.12g |
|
-
|
-
|
| Fri 11: |
1685 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
76.48g |
|
229.07g |
|
-
|
-
|
| Thu 10: |
1456 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
78.06g |
|
167.40g |
|
-
|
-
|
| Wed 9: |
1188 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
89.80g |
|
101.80g |
|
-
|
-
|
| Tue 8: |
1006 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
53.88g |
|
65.17g |
|
-
|
-
|
| Mon 7: |
1165 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
61.50g |
|
84.00g |
|
-
|
-
|
| Fri 4: |
2439 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
126.92g |
|
99.51g |
|
224.90g |
|
-
|
-
|
| Thu 3: |
1475 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
125.80g |
|
163.64g |
|
-
|
-
|
| Wed 2: |
1150 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
60.07g |
|
123.83g |
|
-
|
-
|
| Tue 1: |
1258 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
87.83g |
|
140.35g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1356 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
79.29g |
|
132.58g |
|
-
|
-
|
| Fri 28: |
1259 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
46.10g |
|
136.10g |
|
-
|
-
|
