Magu 49's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

71.9 kg Lost so far: 4.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

681 kcal

Fat: 43.40g | Prot: 41.93g | Carbs: 41.36g. Breakfast: Boiled Egg, Espresso Coffee, Water. Lunch: Nuts For Nature Nut & Seed Butter, Water, Celery. Dinner: President's Choice BBQ Seasoned Whole Chicken. Snacks/Other: Strawberries, Kirkland Signature Three Berry Blend, Almonds. more...

2204 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Magu 49's Weight History

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Magu 49's Journal, 30 Jun 21

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Magu 49's Weight History