Weigh In record (no journal entry) for 30 June 2021
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115.3 kg
Lost so far: 0.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 20.95g | Prot: 43.97g | Carbs: 23.48g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Wal-Mart Top Sirloin Steak, Egg. Snacks/Other: Cherry Tomatoes, Simply Bar Protein Bar. more...
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Losing 4.1 kg a Week
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