Weigh In record (no journal entry) for 30 June 2021
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.82g | Prot: 104.14g | Carbs: 75.46g.
Breakfast: Egg. Lunch: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Burman's Honey Mustard, Heinz Ketchup No Sugar Added, Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Water, PopCorners Popped Corn Chips - Sea Salt, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Water. more...
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steady weight
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peppermint1000's Weight History
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