larilyn's Journal, 30 Jun 21

BS 119
61.5 kg Lost so far: 32.8 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1012 kcal Fat: 38.78g | Prot: 92.02g | Carbs: 81.01g.   Breakfast: Leek Soup - Magical Cleansing, Tostitos Medium Salsa, Beets, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Leek Soup - Magical Cleansing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), TGI Friday's Southwestern Egg Rolls, Burgerville Golden Fried Asparagus Spears (5), Bonefish Grill Lemon Butter Sauce, Cooked Asparagus (from Fresh), Great Value Crab Meat, Australis Barramundi. Snacks/Other: Peanuts, Beets. more...
Losing 3.8 kg a Week

11 Supporters    Support   

Comments 
72.4 gone and 10 to goal 🥅 congrats 🎈🎉🎊 
30 Jun 21 by member: ridemariel
Nice job! 
30 Jun 21 by member: LISfifty
Workin it…👍 
30 Jun 21 by member: Sarah1950
Yess! 
30 Jun 21 by member: erikahollister

     
 

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larilyn's Weight History


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