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5 stone loss ... slow this week as out for a couple of meals... getting prepared for the long maintain
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83.5 kg
Lost so far: 31.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 56.50g | Prot: 74.25g | Carbs: 190.15g.
Dinner: Marks & Spencer North Indian Menu Meal to Share, Gordon's Gin, Sharp's Doom Bar. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Riceman1961's Weight History
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