pangxiao's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

93 kg Lost so far: 0.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

1232 kcal

Fat: 43.73g | Prot: 54.52g | Carbs: 164.25g. Breakfast: Kellogg's Mini-Wheats, Whole Wheat Bread, Peanut Butter, 2% Fat Milk. Lunch: Cooked Lentils, Lean Cuisine Cheese Ravioli. Dinner: Lentilles Cuites. more...

2314 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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pangxiao's Journal, 10 Feb 14

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