grammalaura's Journal, 29 Jun 21

Drats! 😡
109.1 kg Lost so far: 8.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:
1261 kcal Fat: 36.84g | Prot: 52.36g | Carbs: 183.87g.   Breakfast: Dempster's Hamburger Buns, Corned Beef, Egg, Coffee. Lunch: Dempster's Hamburger Buns, Tomatoes, Mustard, Kraft Miracle Whip, Salt , Becel Margarine, Compliments Raisin Bran Muffin. Dinner: Wonder Hamburger Buns, Corned Beef, Mustard, Deli Turkey or Chicken Breast Meat, Liberte 2% Greek Yogurt, Deli Sliced Ham, Kraft Miracle Whip, Mott's Clamato Juice, Tomatoes. Snacks/Other: Gala Apples, Oranges , Egg. more...
Gaining 16.1 kg a Week

11 Supporters    Support   

I know this is retained fluid (my old nemesis, Salt Addiction, won the last couple of rounds.) My calories for the last couple of days have been noteably below target so that’s not it. Still … so frustrating! 
29 Jun 21 by member: grammalaura
Do you weigh yourself wearing the same things and in the morning before you have a coffee? I mean 5lbs of clothing/fluid is pretty normal.  
29 Jun 21 by member: LostMyWeightSomewhere
I do … believe me, I have done just about everything to try to tweak the scale into giving me a nicer number 😁! Now I get up, use the loo, and weigh in. Same pjs every day, (so loopholes there either.) 
29 Jun 21 by member: grammalaura
I haven’t been walking for the last few days either, and I’m sure that doesn’t help. Years of working nights means I sleep late now, and lately it’s just been too hot by then. 
29 Jun 21 by member: grammalaura
just keep at it! 
29 Jun 21 by member: CMcLuckie
I am in the same boat, I am trying to just record once a week but I can feel the retained water and bloating, I feel awful! You are not alone, and hopefully once this heat passes we will see good results. Not being able to go walking probably hasn’t helped me either 😫 
29 Jun 21 by member: wannagethealthy
Dieting can be a bumpy ride but we're all on the rollercoaster with you! Thrills and spills but we're in this together. 
29 Jun 21 by member: troutymctrouttrout
I know you have this! We are all behind you! ⚘ 
30 Jun 21 by member: kitty kat pat


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