Weigh In record (no journal entry) for 29 June 2021
|
72.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 32.71g | Prot: 40.95g | Carbs: 62.68g.
Breakfast: Water, Espresso Coffee, Boiled Egg. Lunch: Kirkland Signature Quinoa Salad, President's Choice Smoked Wild Sockeye Salmon, Celery, Water. Dinner: Water, Tomatoes, Naturegg Simply Egg Whites, Buckwheat Groats. Snacks/Other: Nuts For Nature Nut & Seed Butter, Almonds, Kirkland Signature Three Berry Blend. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|