Weigh In record (no journal entry) for 29 June 2021
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118.9 kg
Lost so far: 22.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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49 kcal
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Fat: 4.50g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Чай, Оливковое Масло. more...
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5161 kcal
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Exercise:
пресс подъем копуса 2*25 раз - 5 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 8 minutes, жим гантелей вверх - 1 minute, жим гантелей сидя - 30 minutes, наклоны вниз с гантелями - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, бег 5 км час - 1 hour, ходьба - 1 hour and 1 minute, Showering - 5 minutes, Bike Machine (Cycling) - 2 hours, наклоны влево вправо с гант - 4 minutes. more...
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Losing 2.1 kg a Week
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vladpost's Weight History
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