Weigh In record (no journal entry) for 28 June 2021
|
76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 114.36g | Prot: 148.92g | Carbs: 88.77g.
Lunch: Apples , Tangerines (Mandarin Oranges) , Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Meatballs, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Sugar, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt (Cup). Dinner: 素鸡, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Table Wine, Ground Beef, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Muffin. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|