Weigh In record (no journal entry) for 28 June 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 60.80g | Prot: 82.83g | Carbs: 92.43g.
Breakfast: Great Value Sharp Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof. Lunch: Schwan's Grilled Onions & Mushrooms, Cabbage, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sonoma Creamery Parmesan Crisps. more...
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3166 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tahoebrun's Weight History
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