Weigh In record (no journal entry) for 28 June 2021
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96.3 kg
Lost so far: 20.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.02g | Prot: 69.61g | Carbs: 56.01g.
Breakfast: Tomatoes, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Premier Nutrition Premier Protein with Oats, Tomatoes, Ralphs Pepperjack Cheese, Mustard, Carl Buddig Deli Cuts Baked Honey Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Slim-Fast Keto Fat Bomb Caramel Cup. more...
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3338 kcal
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Exercise:
Reading - 1 hour, Music playing - 2 hours, Watching TV/Computer - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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