Weigh In record (no journal entry) for 09 February 2014
|
67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
4236 kcal
|
Fat: 193.96g | Prot: 164.94g | Carbs: 318.43g.
Breakfast: Honey, Cashew Nuts, Dairyland Coffee Cream. Lunch: Cappuccino, Cookie, Fish, Jew's Ear (Pepeao), Mushrooms, Cos or Romaine Lettuce, Rice Noodles (Cooked), Sunrise Firm Tofu, Beef, Regular Beer, Farmers Market Raisin Bran Muffin, Grapefruit (Pink and Red), Lamb Shoulder, Rice (Sake) Beverage, Lindt Assorted Chocolates. more...
|
|
2696 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|