Oops - I found the pound that I lost yesterday :) Never mind - yesterday was crazy - hubby left to go back to west coast so had an airport run along with baseball, soccer, school etc. Know I didn't drink enough water and treated myself to a frappucino at Starbucks instead. Didn't have dinner until 9:30. Off plan all around. Daughter fell at park last night - foot/ankle - can't walk on it at all so today we go to ortho. Hope it's not a fracture - cast would go into summer. Gotta love kids, right?
|
70.5 kg
Lost so far: 4.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 22.42g | Prot: 75.40g | Carbs: 174.12g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: fat free mayo, tuna chunk light in water, relish, Mixed Salad Greens. Dinner: green peppers, onions, fat free sour cream, baked sweet potato, mushroom, Pork Roasts (Top Loin, Boneless). Snacks/Other: banana, clementines, polaner, light wheat bread. more...
|
|
1764 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
Comments
Gotta love 'em! I hope your daughter is okay. You had a busy day, wow, its easy to get off plan when your life starts taking over. Don't forget to get your water in today!
05 May 09 by member: Shia34
|
Your pound will drop off really fast! Ouch, good luck with your daughter! Keep us updated. Also, yes, keep up on water.
05 May 09 by member: Deana Garcia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|