Weigh In record (no journal entry) for 28 June 2021
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 70.82g | Prot: 42.31g | Carbs: 62.13g.
Breakfast: Celery, Nuts For Nature Nut & Seed Butter, Boiled Egg, Espresso Coffee, Water. Lunch: Avocado. Dinner: Costco Quinoa Salad, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cooked Cauliflower (Fat Added in Cooking), Tomatoes. Snacks/Other: Kirkland Signature Three Berry Blend, Almonds. more...
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Gaining 0.7 kg a Week
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