|
DAY 10 (19/28)
je ne prévois pas ni la marche ni les escaliers aujourd'hui.
|
110.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 25.24g | Prot: 70.66g | Carbs: 179.19g.
Breakfast: Pain Blanc. Lunch: Champignons, Lidl Maquereaux au Vin Blanc, Lidl Coquillettes, Thé sans Sucre, Lait Entier. Dinner: Leader Price Fromage Blanc 0% (125g), McDonald's Filet-O-Fish, Auchan Salade Iceberg. Snacks/Other: Banane, Haribo Starmint. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spek1725's Weight History
|