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Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 632 kcal deficit // BF unchanged // Sleep Goal met
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 66.81g | Prot: 123.11g | Carbs: 119.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Navels Oranges, Kirkland Signature Organic Greek Yogurt, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Frieda's Edamame (Shelled), Birds Eye Power Blend Southwest Style, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Dole Dark Sweet Cherries. more...
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Losing 0.6 kg a Week
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 Comments
27 Jun 21 by member: jimmiepop
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27 Jun 21 by member: melissatwa
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Thanks, Jimmiepop and Melissa, Have a great day!!!
28 Jun 21 by member: John10251
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John10251's Weight History
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