AdrianJR's Journal, 27 Jun 21

Average BMI (Department of Defense & Fat Calipers): 19.6%
Average Fat Mass: 33.2 Lbs/15.06 Kg
Average Muscle Mass: 136.1 Lbs/61.72 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.06

Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 34.2 Lbs/15.51 Kg
Weekly Average Fat %: 20.35%

Well my main goal was to lower the Fat Mass, however I may had gained Muscle when I decided to Carb Cycle. 😅

76.8 kg Lost so far: 16.2 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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1869 kcal

Fat: 59.95g | Prot: 156.54g | Carbs: 175.24g.   Breakfast: Michelle's Cooked Rice, Gizzard Guisado (Stirfry), Bulalo, Great Value Mozzarella Cheese, Oranges , Anabolic Milkshake. Lunch: Regular Sandwiches. Dinner: Watermelon , Jollibee Deluxe Chicken Sandwich . more...

2310 kcal

Exercise: Walking (slow) - 2/mph - 5 hours and 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...