Weigh In record (no journal entry) for 27 June 2021
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 62.66g | Prot: 59.35g | Carbs: 37.98g.
Breakfast: Nuts For Nature Nut & Seed Butter, Celery, Water, Espresso Coffee, Boiled Egg. Lunch: Snow or Sugar Snap Peas, Water, Gold Seal Pacific Pink Salmon. Dinner: Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Strawberries, Almonds. more...
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steady weight
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