Weigh In record (no journal entry) for 27 June 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 66.56g | Prot: 82.75g | Carbs: 136.40g.
Breakfast: Tastefully Simple Roasted Garlic Infused Olive Oil, Jarrow Formulas Whey Protein French Vanilla, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Heritage beans, HEB Pork Carnitas. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Dinner: Kikkoman Ponzu Sauce, Roasted Broiled or Baked Chicken Breast, Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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1565 kcal
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Exercise:
Housework - 2 hours, Swimming (slow) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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