Weigh In record (no journal entry) for 26 June 2021
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82.0 kg
Lost so far: 4.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.32g | Prot: 65.06g | Carbs: 193.62g.
Breakfast: Bananas, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. Lunch: Calavo Avocado, Young Green Onions (Tops Only) , Sicilia Lime Juice, Cucumber (with Peel) , Quinoa (Cooked), Avocado Vegetable Oil , Canola Vegetable Oil , 2% Fat Milk, King Arthur Flour Gluten Free Pancake Mix. Dinner: Pineapple, Daphne's Greek Cafe Grilled Chicken Kabob, Greek Salad, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Goya Roman Beans. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Peach, Trader Joe's Organic Light String Cheese. more...
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Losing 0.6 kg a Week
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