Weigh In record (no journal entry) for 26 June 2021
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 76.47g | Prot: 74.59g | Carbs: 62.85g.
Breakfast: Cucumber (with Peel), Celery, Boiled Egg, Espresso Coffee, Water. Lunch: Gold Seal Pacific Pink Salmon. Dinner: Costco Quinoa Salad, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Apricots, Almonds, Nuts For Nature Nut & Seed Butter. more...
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2444 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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