Weigh In record (no journal entry) for 08 February 2014
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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626 kcal
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Fat: 15.02g | Prot: 49.98g | Carbs: 81.06g.
Breakfast: Egg White, Mack's livermush. Lunch: Old El Paso Thick n' Chunky Salsa - Mild, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Ruby Tuesday White Bean Chicken Chili. Snacks/Other: Activia Peach Yogurt. more...
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3154 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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