Weigh In record (no journal entry) for 08 February 2014
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2270 kcal
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Fat: 90.64g | Prot: 148.12g | Carbs: 195.90g.
Breakfast: Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Northern Gold Steel Cut Oats, Parmesan Cheese (Grated). Lunch: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Chicken Drumstick, Regular Beer, Chicken Drumstick. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Grapefruit (Pink and Red), Tim Hortons Raisin Bran Muffin, Cashew Nuts. more...
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2649 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 5 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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