|
DAY 7 (16/28)
ESCALIER 5
G.R.E.A.T revue et corrigée
|
110.9 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 44.48g | Prot: 110.52g | Carbs: 117.75g.
Breakfast: Thé sans Sucre, Lait Entier, Lait Entier, Thé sans Sucre. Lunch: Asda Porridge Oats, Pomme, John West Wild Pacific Red Salmon, Carrefour Fromage Blanc 3,2%, Lidl Macédoine de Légumes. Dinner: Riz Cantonais, Carrefour Fromage Blanc 3,2%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Herta Jambon Blanc -25% de Sel, Carrefour Salade Iceberg. more...
|
|
2801 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spek1725's Weight History
|