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It took me til I was almost 65 to figure out how much walking helps to lose weight but before then I was def a couch potato 🤣 especially years ago when I use to eat my feelings. I've been more active the last 15 years . I have used a treadmill off and on but to actually walk over an hour is new to me and makes me feel good too. I try for atleast 21500 steps if not more per day.
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46.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 89.46g | Prot: 55.13g | Carbs: 237.23g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: John Soules Foods Angus Beef Fajitas, InnovAsian Cuisine Vegetable Fried Rice, Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.2 kg a Week
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