Weigh In record (no journal entry) for 25 June 2021
|
72.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 31.12g | Prot: 28.67g | Carbs: 20.54g.
Breakfast: Water. Lunch: Water, Yucatan Guacamole, Sweet Red Peppers, Boiled Egg. Dinner: Water, Spinach, Fried Egg, Red Tomatoes, Baked or Broiled Salmon. Snacks/Other: Apricots, Almonds. more...
|
|
2003 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|