Weigh In record (no journal entry) for 20 February 2011
|
69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2011:
|
2051 kcal
|
Fat: 61.08g | Prot: 93.80g | Carbs: 296.88g.
Breakfast: Apples, Red Onions, Baked or Broiled Salmon. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Beef Summer Sausage, Sprouted Multi-Grain Bread, Broccoli, Goat Cheese. Snacks/Other: York Peppermint Patty (Fun Size), Blueberries, Lemon Pudding (1 oz), Meringue (30g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|