Weigh In record (no journal entry) for 24 June 2021
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 13.65g | Prot: 115.01g | Carbs: 20.98g.
Breakfast: PAM Avocado Oil Cooking Spray, Sriracha Sauce, Soy Sauce, Millville Steel Cut Oats, Egg White . Lunch: Burman's Honey Mustard, Egg White, Skinless Chicken Breast. Dinner: Canned Mackerel. Snacks/Other: Bubly Sparkling Water, Water, Coca-Cola Diet Coke, Water. more...
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steady weight
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peppermint1000's Weight History
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