Eral66's Journal, 24 Jun 21

Not much, but better going in this direction.

87.1 kg Lost so far: 4.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

311 kcal

Fat: 21.13g | Prot: 23.69g | Carbs: 8.52g. Lunch: Blue Cheese , Sour Cream, Mayonnaise , Hillshire Farm Ultra Thin Black Forest Ham . more...

2127 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

Comments

Definitely! Great Work!!

24 Jun 21 by member: DarcNKS

Every bit counts 👏🏼💪🏼💪🏼💪🏼

24 Jun 21 by member: Pennlf


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Eral66's Weight History