Weigh In record (no journal entry) for 24 June 2021
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 19.63g | Prot: 33.43g | Carbs: 31.24g.
Breakfast: Water, Espresso Coffee. Lunch: Yucatan Guacamole, Celery, Water, Boiled Egg, Radish. Dinner: Cherry Tomatoes, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Split Peas (Mature Seeds). more...
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2250 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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