Weigh In record (no journal entry) for 24 June 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 23.98g | Prot: 47.61g | Carbs: 54.86g.
Breakfast: Fried Egg, Wonder Hamburger Buns. Lunch: Chicken Breast. Snacks/Other: Carnation Simply Hot Chocolate. more...
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Losing 0.2 kg a Week
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Nerdette Stephanie's Weight History
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