41.9%
|
80.5 kg
Lost so far: 27.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 64.39g | Prot: 108.90g | Carbs: 106.40g.
Breakfast: Kodiak Cakes Power Cakes Chocolate Chip, Market Pantry Mexican-Style Shredded Cheese, Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Dry Rice Noodles , Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Trader Joe's Marinated Fresh Mozzarella Cheese. Dinner: La Fuerza White Corn Tortillas, Green Cabbage, Butterball All Natural 93% Fat Free Ground Turkey, Member's Mark Tomato Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Market Pantry Mexican-Style Shredded Cheese. Snacks/Other: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|