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Normal fluctuations again. Still maintaining about 221 lbs. Next level: 210 lbs.
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100.9 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 159.08g | Prot: 159.10g | Carbs: 208.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Garlic Bread, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Lunch: Potato Chips, Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Dinner: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Chicken Thigh. Snacks/Other: Chicken Thigh (Skin Eaten), Reese's 2 Peanut Butter Cups, Whole Milk. more...
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Gaining 3.2 kg a Week
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 Comments
24 Jun 21 by member: Daughter of the_King
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24 Jun 21 by member: jimmiepop
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Your weight will fluctuate from time to time. Do your best to stay focus on your goal, drink plenty of water and anything that has electrolytes in it. It's a must to include a daily activity whether it is walking, cardio, or swimming. You got this.
24 Jun 21 by member: DiaGain
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FourWheeldrive's Weight History
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