Weigh In record (no journal entry) for 07 February 2014
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1470 kcal
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Fat: 58.64g | Prot: 37.27g | Carbs: 163.15g.
Breakfast: Watermelon, Polaner Sweet Orange Marmalade, Eggo Blueberry Waffles. Lunch: Kraft Wheat Thins Original, Kraft Wheat Thins Original, Garden Goodness Balsamic Vinaigrette, Taylor Farms Italian Chopped Salad, Sargento Colby Jack Cheese Sticks. Dinner: Baked Sweetpotato (Peel Not Eaten), Publix Hamburger Buns, Ball Park Beef Patty. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Brownie with Icing, Merlot Wine, Merlot Wine. more...
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1318 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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