Weigh In record (no journal entry) for 23 June 2021
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145.6 kg
Lost so far: 3.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 76.73g | Prot: 195.64g | Carbs: 86.28g.
Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Sealtest Light Cream 5%, Life Brand Clearly Fibre, Great Value Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: N-Pro Protein N-Pro Lean Protein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ONE Brands Collagen Protein. Dinner: Cheddar Cheese , Gay Lea Sour Cream 14%, Baked Potato (Peel Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Caesar Salad with Romaine. more...
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3699 kcal
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Exercise:
Full Body Resistance Band Video - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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