Weigh In record (no journal entry) for 23 June 2021
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.40g | Prot: 56.27g | Carbs: 76.55g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Chicken Breast (Skin Not Eaten), Apricots, Yucatan Guacamole, Radish, Celery. Dinner: Cooked Asparagus (from Fresh), Rooster Brand Brown Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Peanut Butter, Almonds, Green Peppers, Sweet Red Peppers, President's Choice Roasted Garlic Hummus. more...
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2247 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Wednesday. Day 3 detox. Gained 0.1 kg after yesterday's dinner. Today is a better day.
Total 853 cal, 38.4 fat, 61.4 net carbs, and 56.2 protein. Exercise Zumba 1 hr, no walk. FitBit 6470 steps, burned 1688 cal.
23 Jun 21 by member: Magu 49
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