Siegels's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1935 kcal

Fat: 78.93g | Prot: 126.94g | Carbs: 147.53g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Pita Bread. Dinner: Porto's Meat Pie, Porto's Potato Ball. Snacks/Other: Beer. more...

1878 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 7.0 kg a Week

41 Supporters Support

Comments

You are managing maintenance still☀️!

23 Jun 21 by member: LISfifty

Blue is Blue..

23 Jun 21 by member: chesgreen


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Siegels's Weight History

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Siegels's Journal, 23 Jun 21

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Siegels's Weight History