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Looks like I'm losing the water retention and getting back to my 'normal' body composition.... Still on antibiotics and not exercising....today I will have diagnosis if I need further testing...looks like I picked up an infection/allergy from Rio so taking antibiotics and Xylan which are knocking me out! hoping I don't need to go to hospital tomorrow so I can get back to my life again...Tan slowly fading away but still looks darned good next to whitewash 'exam' teenagers' faces at home :)!
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2014:
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797 kcal
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Fat: 36.84g | Prot: 78.18g | Carbs: 39.16g.
Breakfast: Great American 4% Milk Fat Small Curd Cottage Cheese, Nutiva Chia Seed, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Tomatoes, For You Radishes, Cucumber (with Peel), Chicken Breast. Dinner: Cucumber (with Peel), Kroger Unsalted Peanuts, Turkey Breast Meat, Nutiva Chia Seed. more...
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1483 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Fuelband calories - 1 hour. more...
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Losing 2.8 kg a Week
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