Weigh In record (no journal entry) for 23 June 2021
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83.9 kg
Lost so far: 31.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 18.16g | Prot: 61.28g | Carbs: 37.04g.
Lunch: Tesco Pickled Cornichons, Cherry Tomatoes, Tesco Cooked & Peeled King Prawns. Dinner: Sesame Oil , Tesco Red Onions, Tesco Mushrooms, Tesco Swede, Red Sweet Pepper, Carrots , Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Riceman1961's Weight History
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