Weigh In record (no journal entry) for 06 February 2014
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93.5 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2014:
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1379 kcal
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Fat: 38.88g | Prot: 87.59g | Carbs: 178.35g.
Breakfast: Peanut Butter, Whole Wheat Bread, 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Apples. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Black Beans. Snacks/Other: Six Star Soy Protein Powder. more...
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pangxiao's Weight History
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