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It's Thursday and my goal Monday is 252.6. Will I make it? Yes I think so and I will be in the 250's as planned the following Monday. Slow but solid.
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116.2 kg
Lost so far: 5.8 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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652 kcal
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Fat: 6.49g | Prot: 87.78g | Carbs: 57.97g.
Breakfast: Tangerines (Mandarin Oranges), Mission Yellow Corn Tortillas, Yellow Summer Squash, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Bell Peppers, Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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madanjen's Weight History
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