Weigh In record (no journal entry) for 21 June 2021
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.04g | Prot: 42.39g | Carbs: 47.37g.
Breakfast: Boiled Egg, Coffee. Lunch: Radish, Red Sweet Pepper, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (with Peel), Spinach. Dinner: Cherry Tomatoes, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Kirkland Signature Quinoa Salad. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Celery, Nuts For Nature Nut & Seed Butter, Almonds. more...
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2454 kcal
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Exercise:
Shopping - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Monday. Gained 0.4 kg after yesterday Father's Day Dinner. Started today 12 days Detox/Cleanse.
Today - 600 cal, 31 g Fat, 33.5 g Net Carbs, and 42.3 Protein. FitBit: 7126 steps and 1997 cal burned.
Tomorrow will be another challenging day - BBQ dinner.
22 Jun 21 by member: Magu 49
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