Weigh In record (no journal entry) for 20 February 2011
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1189 kcal
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Fat: 19.45g | Prot: 69.49g | Carbs: 227.81g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, oolong tea , Coffee (Brewed From Grounds) , Fat free milk. Lunch: natures own light wheat bread 9 grain, 97% Fat Free Sliced Honey Ham, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, bacos bacon bits. Dinner: lean cuisine spaghetti. Snacks/Other: weight watchers cookies and cream, clementines, popcorn smart pop. more...
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2070 kcal
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Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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