Weigh In record (no journal entry) for 21 June 2021
|
75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 134.24g | Prot: 120.61g | Carbs: 64.54g.
Lunch: Sunrise Medium Firm Tofu, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Cauliflower (from Fresh), Cucumber (with Peel) , Sunrise Medium Firm Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Fried Egg, Apples, Swiss Delice Dark 72% Chocolate. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|